Welcome to the “Advanced Wellness” web site.  I am Jennifer Gilliand, certified training instructor.  My goal for this portal is to assist you with private, personalized training

 

For the past five years, I have been a certified personal trainer with an international, one-on-one training organization.  My clients, who chose to enter contests with this organization, have always won first place.

 

In addition to attaining Personal Training certification, my formal education is a Bachelor of Social Work from the University of Alabama at Birmingham (UAB). I believe that the degree in Social Work is a good fit for personal training because in both arenas, I am coaching people to take charge of their lives and meet their goals.

 

 

 

The Number one reason that people hire a Personal Trainer is to lose weight and get in shape.  This may or may not be your reason to utilize the professional services of Advance Wellness.  Whatever your reason, we are here to help you reach your goal and stay at your maximum peak.

 

Why “Advanced Wellness”

I train in a private facility, not in a open gym where there are distractions or other persons observing you while you go through your training routines.

I provide Motivation through an Individualized Training Program with specialized skills training designed especially for you.

Your safety is paramount to reaching your goal in a controlled environment.  I will work with you each step of the way, developing a safe routine for your personalized training.

If you are a beginner, I will introduce to you a simple, effective program to get you started.  If you are more advanced, I can help you monitor your routine, evaluate plateaus, and break through any barriers to ensure that you reach your goals efficiently and effectively.

I will help you focus on your results and prevent you from wasting your time with ineffective workouts that may not be right for you.

Proven customer results.  

Personal Fitness

New to personal fitness or simply need assistance with your daily workout, we are here to assist you in achieving your goal